Specific Distance Plans

Don't know which plan to choose? Let us recommend the right plan for you

Training Plans

All plans have three levels, beginner, intermediate and advanced. If you have an up and coming race, you can choose one of our specific plans based on your race distance.

Online coaching for runners

Middle Distance Plan

Improve your middle distance, race speed with our 800m and mile plan.

Example of 1500m Plan

3km training plan

3Km & 2 Mile plan

Improve your 10km and get faster over the shorter distances

Example of 3km & 2 mile Plan

5km training plan online

5Km & Park Runs

Your friends will have no idea, why your Park Runs are so much faster.

Example of 5km Plan


Next Steps...

Not sure which plan is for you...to find out fill in the profile....