Specific Distance Plans
Don't know which plan to choose? Let us recommend the right plan for you
All plans have three levels, beginner, intermediate and advanced. If you have an up and coming race, you can choose one of our specific plans based on your race distance.
Improve your 10Km
A faster 10km race pace, means your Marathon pace is faster !
Your next 1/2 could be your fastest
We believe that training at various paces, including intervals is best for longer distance runners.
Improve your endurance
Improve your Marathon race pace with our Multi-Paced training system,
Infinity & Beyond
Your first Ultra, don't worry, with these plans, it makes it all worthwhile and easy.
12 Week Bespoke Plans
Want to improve your 5km and 10km times, then try a bespoke plan for you
Your friends will have no idea, how you have improved, why tell them !
Not sure which plan is for you...to find out which programme is right for you.