The Runner's Nutrition: Natural Weapons to Get You More Miles
A survey on activity habits yielded the information that 6.9 million people in the UK run at least twice within 28 days. With those many individuals seeking good running options and great sights, it is no wonder that England is a nation of runners. Beyond finding great locations for runs, every runner is predominantly concerned with getting the right kind of nutrition to empower them. With so many different diets out there, what should runners do to get proper nutrition while sticking to a diet plan?
Be Picky About Supplements
It is hardly uncommon for avid runners to make use of dietary supplements. In fact, the dietary supplement industry in the UK grew to £799 million in 2017. However, the money made was enough incentive for a massive flood of fake supplements to find their way into stores. These can cause issues like nausea, liver problems, and kidney stone formation. So while there are good supplements out there, it is wise to stick to the ones that your general practitioner signs off on.
Know Which Nutrients Count
Each person’s nutritional requirements vary on their age, gender, and even their level of physical activity, as stated by the British Nutrition Foundation. For a runner, there are several nutrients that are quite important, like calcium, which handles muscle contractions and strengthens your bone density. Magnesium is also critical in blood-sugar control and regulating blood pressure. Zinc boosts your immunity, helps repair any muscle damage, and plays a critical role in energy production. When you’re looking to make sure your body maximizes its nutritional intake, it’s best to find which foods help you get the nutrients that really count.
Look for Options That Fit Your Style
If you want to avoid supplement usage and your diet has restrictions, it pays to do a little extra research. There are always good substitutes and options that fit various types of diets. For example, vegans can get their magnesium needs from spinach, swiss chard, and even soybeans. Those on a Ketogenic diets can get their calcium needs from broccoli, chia seeds, and kale. People on the Paleo diet can get their zinc from pumpkin seeds, cashews, and shrimp. For people who do not have any sort of dietary restrictions, there are a lot of options to load up your carbohydrates safely and efficiently.
Every person’s journey is unique when it comes to getting suitable nutrition. There is usually a lot of trial and error that’s involved, so it’s important to not be afraid of trying different things. Always keep track of how a particular diet affects your running performance and your general well-being, too. This will help you determine which diets work best and which ones you’re better off ignoring.
At the end of the day, the options that get you the nutrients you need while boosting your performance are the ones that will give you peace of mind. When you find the path that leads you to where you want to go, stick to it well.