Running Coach Online

Paul Fletcher B.Ed  Running Coach

800m-1500m-10000m European Champion 2019

Your Running Coach Online

I have 40 years experience as an international athlete, & Qualified Endurance Running Coach. Having just defeated two World Champions over 800m and 1500m in Italy 2019. This was part of a unique triple, winning the 800m, 1500m & the 10000m @ European Championships. As a consequence of this and winning the Westminster Mile, I have now been voted

Voted British Masters Athlete of the Year

Specialist Endurance Coach

I specialise in endurance coaching for Marathon Runners and Triathletes. Whatever your level of fitness, from beginner to elite, whatever distance you are training for. I will take into account every aspect of your training, giving you guidance and your training both structure & consistency, which in turn will ensure a progressive and focused training schedule.  Testimonials

Paul : Running coach Online.
Paul on the cover of Athletics Weekly

Personal Running Coach

No sports person gets to the top of their game without a personal running coach and do you really want a coach with less experience, less proven 'success' and lesser qualifications, its your choice. Give the gift of a personal coach. Gift Voucher

My Past Champions

London Marathon Running Coach

Leslie, from Zero to her London Marathon

Paris Marathon Running Coach

Femi coached all the way, to The Paris    Marathon

Running Coach Online

Sonia 10km to Birmingham Half Marathon

How It Works

  1. Finding Out About You

    After signing up we'll have a chat so I can really get to know you, your goals and objectives.

Race to The Stones

Tom, 100km Race to the Stones

Marathon Running Coach Online

Julia, finishes the Reykjavik Marathon

Super champ runner has a running coach

Amanda - Winner 65km Trail

2.  I keep your training consistent and you motivated.

Consistency is of paramount importance if you are to succeed. I will help you to be more consistent and ultimately get faster than you ever thought possible! “Although running is itself a long-term sport, results can be seen in just a few weeks, with your endurance improving year on year”  “Staying consistent means staying motivated”- and I will play a key role in keeping you both focused & motivated.

3.  I will formulate a structured plan, which will help to prevent injury.

A structured training plan is a progressive running plan. Building upon a previous cycle of work load. Most injuries occur because runners do too much too soon. I make  sure  your  training is  progressively achievable, thus preventing injury.

I will  vary your distance and pace of training every day. How much and how hard I will tell you. The key to good training is 80% effort, always. Don't know how to run at 80%, that's ok, I do. So whether you want to run for 60min @ 80% or run 10km @ 80% effort, I can work this out for you.

4. Guidance & Coaching

Once a week we will have a Check-in to monitor your progression. I will let you know what is realistic, and more important, what it will take [to meet your goals], and showing you how get there.

5.  Support 24/7

The amount of support varies from one person to another, everyone is different and every plan bespoke.  Some just run to get fit, others to run to complete their first Marathon. If you are like me, you will want to get to the top no matter what.

6.  My Guarantee 

I want you to get the best possible results from my coaching. If you are not making progress after 1 month, I will work with you for free until you do, or you can get 100% of your money back, no questions asked. I offer this because I know my coaching works, every time.

Marathon Running Coach

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