Which coaching plan best fits your lifestyle and goals.
Katie – a beginner runner, is training for her first Marathon. She wants to do everything right, from her shoe choice, her drinks before and during the event and a specific training plan that will not only work for her but fits into and around her family life.
Why did Katie choose the Pro plan ?
Katie had a lot of questions and wanted answers quickly. Katy was E-mailing me 3 or 4 times a day. “I cant run today, what will I do tomorrow”?
If I change this, does it matter ? if I miss a session what happens ?
Like any expert in a specific field, it is easy to think, its obvious.
It takes hours to put together a bespoke plan based based on an individuals current fitness and as their fitness is continually changing, the plan needs adapting too. Together with this, no two people are the same, not even if they are running the same time for say a 5km park run.
Club Runners : Many of the elite or club athletes choose the intermediate or starter plan. They have been running for some time, have coaches at their clubs but want some individual attention. They do not have too many questions, they just want a plan and they get on with it, doing exactly as I ask and run a PB on the day.
You can change your plans at any time. You may find that a 60mins consultation with questions and answers, then a starter plan may work for you.