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Running Coach UK

Voted British Masters Athlete of The Year

Triple European Champion

Paul fletcher running coach UK

On your mark's get set, go!

The 800m European final above, with Keith is on the left and Alfredo on the right. Alfredo shook my hand and congratulated me on my win, and then later took my family out for a meal. Winning is great but what is better, is the whole new family of friends in the Masters. With Past Olympic runners & World Champions all taking part, as well as those who have taken up running in their later years. Want to run in the Masters, and need advice just ask.

A good running coach takes an holistic approach to your training, taking into account every aspect, from nutrition, specific pace setting and even down to the amount of sleep you need.

First a brief introduction of Paul Fletcher: Running coach UK. Whilst running in elite competitions at the highest level, Paul won a Bronze at the World Championships, then amazingly took 3 Gold Medals at the European Championships, 🥇800m 🥇1500m 🥇10000m. Defeating two world champions in the process.

This unprecedented accomplishment, which had never been attained by an athlete before, resulted in Paul being voted Masters Athlete of The Year 2019, by Athletics Weekly.
This together with his 20 years of coaching, places Paul in a position, to give you the inspiration and knowledge that other online running coaches and systems, simply cannot.
.
Paul believes running shouldn’t feel like a chore, something that you just don’t enjoy. Your training should inspire you to be better. A catalyst towards smashing your goals and running faster than you ever dreamt, is the advice, tips and secrets only a 3 x Gold Medallist can give, included in every programme.

Paul has gathered a wealth of knowledge over the years of coaching and running at Elite level, covering all aspects of training, progressive training, periodisation, all included within your running package.

It is a myth, to think you need to be a Champion to be coached by one. You just need aspirations, Paul will set achievable targets to get the most out of your programme.

Unlike a lot of other online coaching systems Paul’s programmes are developed for the individual, bespoke plans to work around YOU.

Paul appreciates how hectic life can be, with work, family commitments and the odd night with friends. Everyone wants to train hard, but also have time to play hard too! and it’s Paul’s job to fit everything in.

Paul enjoys the club runner but many of his clients are fresh faced, beginner runners!
,
. We are all inspired by someone, let Paul be your inspiration and achieve your goals.

running coaching UK : strength training

Running & strength training

A running schedule would not be complete without advice on cross training and specific strength work for runners, all included with your plan.

core stability

“Wait, I’m supposed to do all  that and run ?” YES

Supplementary strength training will :

  • Improve your posture
  • Make you a more efficient runner
  • Help you to run smoother
  • Prevent injury

While making you a stronger and faster runner.

achieving your goals

Yes a good watch will help but you can not expect to do the same every day and improve, its impossible. A good coach, and a progressive training with periodisation is of paramount importance, to improve your strength and make you faster.

WHAT MY CLIENTS SAY about Paul the coach

Running Coach Paul Fletcher

Running Coach

It has been a pleasure to coach so many through to their first Marathon 🙂

marathon runner

Madrid Marathon.

It was a great Marathon. I was ready for it, thanks to a great coach I have!!! 🙂 Thanks for all the help – What next !.
Katie

Julia
REYKJAVIK MARATHON

I did the my Marathon yesterday, and I got 4:19:25! I’m so happy, I’d never have imagined to be that fast, and it felt really easy, too, I didn’t hit “the wall” or anything. So thank you so much for your training plan, I followed it almost perfectly and I think that’s why I was in such good shape! Best wishes. Julia

Your Coaching plan

Which coaching plan best fits your lifestyle and goals.

Katie –  a beginner runner, is training for her first Marathon. She wants to do everything right, from her shoe choice, her drinks before and during the event and a specific training plan that will not only work for her but fits into and around her family life.

Why did Katie choose the Pro plan ?

Katie had a lot of questions and wanted answers quickly. Katy was E-mailing me 3 or 4 times a day. “I cant run today, what will I do tomorrow”?
If I change this, does it matter ? if I miss a session what happens ? 

Like any expert in a specific field, it is easy to think, its obvious.

It takes hours to put together a bespoke plan based based on an individuals current fitness and as their fitness is continually changing, the plan needs adapting too. Together with this, no two people are the same, not even if they are running the same time for say a 5km park run.

Club Runners : Many of the elite or club athletes choose the intermediate or starter plan. They have been running for some time, have coaches at their clubs but want some individual attention. They do not have too many questions, they just want a plan and they get on with it, doing exactly as I ask and run a PB on the day.

You can change your plans at any time. You may find that a 60mins consultation with questions and answers, then a starter plan may work for you.

Starter

£30

/month

Coaching from a Triple Gold Medallist

Consultation based programme

Bespoke training plan delivered every month.

Set run paces, distance specific sessions, race planning and tapering.

One phone or Skype or E mail call every month.

Inter

£45

/month

Coaching from a Triple Gold Medallist

Consultation based programme

Bespoke training plan delivered every two weeks.

Set run paces, distance specific sessions, race planning and tapering.

One phone or Skype or E mail call every two weeks.

Pro

£99

/month

Coaching from a Triple Gold Medallist

Consultation based programme

Bespoke training plan delivered every week.

Set run paces, distance specific sessions, race planning and tapering.

Un-limited phone, Skype or E mail. To answer all those niggling questions.