Paul Fletcher running coach UK

Training for Masters Athletes

Start training for your London 2021 today with Paul Fletcher. 20 years of endurance coaching and racing at the highest level places Paul in position to give you the knowledge to fulfil your potential.

Paul won a Bronze at the World Masters Athletics Championships. Then amazingly took 3 Gold Medals at the European Masters Championships, 2019 🥇800m 🥇1500m 🥇10,000m, whilst defeating two World Champions in the process.

Why not join Paul and run for team GB as a Masters Athlete. Paul decided in 2016 to train for the Masters Championships, in 2018 and won a Bronze medal and has just kept improving ever since. This first ( and only ) athlete to win three gold medals at 800m, 1500m and 10,000m at a major championship, resulting in Paul being voted Masters Athlete of The Year 2019, by Athletics Weekly.

Started coaching in the late 90"s,and has coached many runners to their first 5km, Marathon, Ultra and multi stage events. A good running coach takes an holistic approach to your training, taking into account every aspect, from specific pace setting and even down to the amount of sleep you need.

Paul believes running shouldn’t feel like a chore, something that you just don’t enjoy. Your training should inspire you to be better. A catalyst towards smashing your goals and running faster than you ever dreamt, is the advice, tips and secrets only a 3 x Gold Medallist can give, included in every programme.

Paul has gathered a wealth of knowledge over the years of coaching, it is a myth, to think you need to be a Champion to be coached by one. You just need inspiration, Paul will give you all the inspiration you need.

Unlike a lot of other online coaching systems Paul’s programmes are developed for the individual, bespoke plans to work around YOU.

Paul appreciates how hectic life can be, with work, family commitments and the odd night with friends. Everyone wants to train hard, but also have time to play hard too! and it’s Paul’s job to fit everything in. His accomplishments and 20 years of coaching experience places Paul in a position, to give you the inspiration and knowledge that other online running coaches and systems, simply can not.

We are all inspired by someone, let Paul be your inspiration to achieve your goals.

running coaching UK : strength training

Progressive training and periodisation are of paramount importance, to improve your strength, endurance and make you faster

What do I bring to coaching

The focus and determination which drives me, is directed towards you and your coaching

My coaching will:

  • Keep you focused and goal orientated
  • Improve your posture
  • Make you a more efficient runner
  • Help you to run smoother
  • Prevent injury

While making you a stronger and faster runner.

Who do I coach

I currently coach athletes and runners from beginners to more experienced runners who are seeking new inspiration and personal bests.

WHAT CLIENTS SAY about running coach

Running Coach Paul Fletcher

Running Coach

It has been a pleasure to coach so many through to their first Marathon 🙂

marathon runner

Madrid Marathon.

It was a great Marathon. I was ready for it, thanks to a great coach I have!!! 🙂 Thanks for all the help – What next !.
Katie

Julia
REYKJAVIK MARATHON

I did the my Marathon yesterday, and I got 4:19:25! I’m so happy, I’d never have imagined to be that fast, and it felt really easy, too, I didn’t hit “the wall” or anything. So thank you so much for your training plan, I followed it almost perfectly and I think that’s why I was in such good shape! Best wishes. Julia

Your Coaching plan

Which coaching plan best fits your lifestyle and goals.

Katie –  a beginner runner, is training for her first Marathon. She wants to do everything right, from her shoe choice, her drinks before and during the event and a specific training plan that will not only work for her but fits into and around her family life.

Why did Katie choose the Pro plan ?

Katie had a lot of questions and wanted answers quickly. Katy was E-mailing me 3 or 4 times a day. “I cant run today, what will I do tomorrow”?
If I change this, does it matter ? if I miss a session what happens ? 

Like any expert in a specific field, it is easy to think, its obvious.

It takes hours to put together a bespoke plan based based on an individuals current fitness and as their fitness is continually changing, the plan needs adapting too. Together with this, no two people are the same, not even if they are running the same time for say a 5km park run.

Club Runners : Many of the elite or club athletes choose the intermediate or starter plan. They have been running for some time, have coaches at their clubs but want some individual attention. They do not have too many questions, they just want a plan and they get on with it, doing exactly as I ask and run a PB on the day.

You can change your plans at any time. You may find that a 60mins consultation with questions and answers, then a starter plan may work for you.

Starter

£30

/month

Coaching from a Triple Gold Medallist

Consultation based programme

Bespoke training plan delivered every month.
Set run paces, distance specific sessions, race planning and tapering.

One phone or Skype or E mail call every two weeks.

Inter

£45

/month

Coaching from a Triple Gold Medallist

Consultation based programme

Bespoke training plan delivered every two weeks.

Set run paces, distance specific sessions, race planning and tapering.

One phone or Skype or E mail call every week.

Pro

£99

/month

Coaching from a Triple Gold Medallist

Consultation based programme

Bespoke training plan delivered every week.

Set run paces, distance specific sessions, race planning and tapering.

Un-limited phone, Skype or E mail. To answer all those niggling questions.

Paul Fletcher running coach online. Qualified Endurance running coach, get the best coaching from a triple European Champion