Online Running Coach

GET YOUR PERSONAL TRAINING PLAN NOW – from our online running coach
1. Set your goal. We train you for your target race, whilst adding other races for training purposes.
2. Fill out the Training Profile and tell us about yourself. Your fitness… a recent race and your current programme or mileage
3. Tell us when you’d like to train, how often and rest days.
4. Keep a diary and track your progress.
5. E – mail us and we adjust your bespoke plan to fit your progress.
6. Showing you how and why we change your programme, enabling you to understand the training schedules. Our programme is about your understanding and working together, so you can fulfill your potential.

Our online Running Coach offers bespoke training schedules, designed for the individual. A  training plan designed and built just for you, based on your unique requirements. This may include a schedule for whatever race distance you require from middle distance to Ultra running. Your custom training plan is ( all plans are a standard 12 weeks ) delivered to you every 6 weeks, along with other helpful tips. Speaking to the coach, working together, for your perfect  plan.

Frequently asked questions….Why train with us ? click here


Masters Athletics

Training Plans

Our online running coach offers a full library of training plans with programmes available for every distance between 800 meters to 85Km

You can now train with a UK Athletics qualified Endurance coach, who has been coaching for 20years.

These programmes will get you fit enough to achieve your full potential.


Amanda Trohpy's running 1

Custom Race Plans

Amanda had a custom plan for her 65km Ultra run. Here she is with a few of her trophies. Start training now with one of our training plans for your specific race distance. Need to rebuild your fitness, no problem let our running coach build a bespoke plan for you, a training schedule specific to your needs. Choose from 4 weeks up to 52 weeks, your choice. Whatever you need, right up to race day, we can provide it for you. You train when you want to, working around your other commitments.

Running running on beach

Europe’s Premier Running Holiday & Warm Weather Training  – Since 2005

Want a more personal touch, join us with, Europe’s premier running holiday company since 2005. Holidays for people who love to run. Train in a warmer climate, arriving and departing on the day of your choice, staying for as long as you wish. Many of our runs are off road, trail and mountain, fabulous scenery and fabulous company. Our running holidays are all about your enjoyment.

What we do best

If you wish to get faster, we can help. If you wish to just enjoy running, even better, because if you enjoy what you do, you get better and better without trying. That, is what we do best, we let you enjoy your training, result…. a fitter faster you.

We have been writing schedules and helping individuals since 1998 from beginners and elite athletes,  from young runners to veterans. They all have the same goal, to improve, to be their best possible. Join us and the best you can.



Your first step

Fill out our Training Profile and we will give you, the best programme for your goals and objectives.

Training Profile